How can you prolong your game of Golf?
A typical aging adult will lose 30%-50% of their muscle mass and strength between the ages of 30 and 80 years. Furthermore, a reduction in muscular strength occur at an…
What are Predisposing Factors to Golf Injuries?
The human body has a tremendous capacity to adapt to the environment.Exercise and activity is beneficial for our bones, muscles, tendons, and ligaments, making them stronger and more functional through…
What are Effective Treatment Options for Golf Injuries?
Whether you’re a professional, amateur, seasoned veteran or new golfer, this sport doesn’t come without injury.We primarily see injuries in the back, shoulders, hips and wrist due to overuse or…
Lower back pain – You are not alone
Data collected from over 31,000 golfers by the world renowned Titleist Performance Institute showed 28.1% of all players suffer from lower back pain after every round.Even at a professional level,…