A typical aging adult will lose 30%-50% of their muscle mass and strength between the ages of 30 and 80 years. Furthermore, a reduction in

The human body has a tremendous capacity to adapt to the environment. Exercise and activity is beneficial for our bones, muscles, tendons, and ligaments, making

Whether you’re a professional, amateur, seasoned veteran or new golfer, this sport doesn’t come without injury. We primarily see injuries in the back, shoulders, hips

Data collected from over 31,000 golfers by the world renowned Titleist Performance Institute showed 28.1% of all players suffer from lower back pain after every